Latest Strategies Articles
The Funeral: Choosing Helpers
There are different ways to organise a funeral. Some families want to do all the organising themselves, whilst others look to the Funeral Director to guide and support them. Finding someone who will s...
Looking After Yourself
1. Remember to look after yourself, emotionally and physically. Eat well. Physical activities can energise you, nurture your spirit and provide a focus outside your grief. Try meditation, yoga, massag...
Nurturing Your Relationships and Helping Yourself
Facing adversity A child’s death sometimes greatly strengthens relationships over time. You can learn and change, finding resources in yourself that have the potential to transform you, your relati...